Das 6-Minuten Tagebuch in EN - The 6-Minute Diary -

The 6-Minute-Diary is a simple and scientifically grounded journal for a happier and more fulfilling life is already being used by over 1.5 million users in 20 different languages. It's based on proven principles of positive psychology and helps you turn your well-being into a personal project. You can consciously shape your life and experience your daily routine more positively.

Through targeted self-reflection, you gain more focus on progress and the goodness within you and around you. This journal allows you to engage in a deep dialogue with yourself and discover what truly makes you happy. Subsequently, you can establish positive habits such as gratitude, optimism, and daily self-love, bringing more joy into your life. You'll consistently and proactively move in the right direction.

Personal development has never been easier. In this journal, complex scientific research findings have been transformed into an easy-to-apply format. With minimal effort, you can achieve a significant impact by focusing step by step on what truly fulfills you.

Our journal stands out for its quality both inside and out. It's made from the finest French linen, printed in a CO2-neutral manner, and bound in Germany. As a bonus, you'll receive an e-book on morning routines, featuring 25 sample routines from successful individuals and scientifically backed tips to help you establish the morning routine that suits you best.

It's the ideal gift idea to bring a smile to your loved ones' faces. In our fast-paced society, this journal enables everyone to take conscious time for themselves and give the gift of more gratitude, mindfulness, serenity, and self-love.