The 6-Minute Diary

Premium Self-Optimization: The Journals by  6-Minuten Verlag GmbH

Welcome to the world of the popular 6-Minute Journals. These journals are designed to support you on the path to becoming the best version of yourself and offer a unique method to enhance your clarity, success, gratitude, mindfulness, and even better sleep. It’s essential for us to offer these books in our Mindful Life Berlin shop!

Discover the Power of Positive Psychology with the 6-Minute Diary for More Mindfulness & Gratitude

Bring more mindfulness and gratitude into your life with "The 6-Minute Diary – More Gratitude & Mindfulness." It aims to make your life and daily routine more conscious and positive through the principles of positive psychology. This journal helps you proactively develop gratitude, mindfulness, serenity, and self-love.

How Positive Psychology Enriches Our Lives

Applying Positive Psychology helps us highlight the beautiful aspects of life – joy, engagement, meaning, positive relationships, and achievements. It enhances our well-being and resilience, giving our existence more satisfaction. By putting our strengths and positive emotions in the spotlight, Positive Psychology also improves our personal and social skills. 

Structure of the Journal

Part 1: Introduction (70 pages)
The 6-Minute Diary starts with a comprehensive introduction to the topics of positive psychology, habits, and self-reflection. This theoretical foundation helps you understand the principles behind the exercises and their significance for your well-being.

Part 2: Morning Routine (3 minutes)
Start each day gratefully and positively with the 6-Minute Diary:

• Set goals that match your needs

• Strengthen your self-care

• Begin the day with a positive and mindful mindset

Part 3: Evening Routine (3 minutes)
Reflect on your day and prepare for the next:

• Note your good deed of the day

• Consider what you can do better tomorrow

• Record what was positive today

Part 4: Weekly Self-Reflection
Gain a deeper understanding of yourself:

• Each week, you will find 5 new reflection questions

• A habit tracker helps you establish new positive habits and let go of old ones

• Use the space for notes and thoughts to track your progress

Part 5: Monthly Reflection
Bring deceleration and clarity into your daily life:

• A comprehensive monthly check covers all areas of life and helps you gain clarity about your goals and priorities

• Space for monthly notes provides room to record insights and progress

Product Details

• Over 1,500,000 copies sold

• Translated into 22 languages

• CO2-neutral production in Germany

• Undated – start your journal whenever you want

Have a great time shopping,
Your Mindful Life Berlin Team

Every product is chosen with love and carefully selected as the right one for you. We prioritize quality and only include products in our shop that we would recommend to our loved ones. All products come from collaborations with partners whose mission we support. With every purchase, you support a project with people who have the vision to make the world a better, greener, and more enjoyable place for all of us.